In 100 g (Grams) of Potatoes, boiled, cooked in skin, flesh, with salt there is 0.076 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Potatoes, boiled, cooked in skin, flesh, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Potatoes, boiled, cooked in skin, flesh, with salt

Potatoes, boiled, cooked in skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, flesh, with salt are listed below.

Water	76.98 g	76.98%
Energy (calorie)	87 kcal
Energy (joule)	364 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.1 g	0.1%
Ash	0.92 g	0.92%
Carbohydrate, by difference	20.13 g	20.13%
Fiber, total dietary	2 g	2%
Sugars, total	0.91 g	0.91%
Calcium, Ca	5 mg
Iron, Fe	0.31 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	44 mg	0.04%
Potassium, K	379 mg	0.38%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.3 mg
Copper, Cu	0.188 mg
Manganese, Mn	0.138 mg
Selenium, Se	0.3 µg
Fluoride, F	49.4 µg

Nutrients in Potatoes, boiled, cooked in skin, flesh, with salt